Dr. Mindy Pelz introduces a 60-day fasting journal, simplifying fasting while ensuring support and motivation throughout your journey. This journal goes beyond food recommendations, offering healthy recipes, insights on fasting-friendly foods, and tracking tools for sleep, blood sugar, and energy levels. Integrated QR codes lead to educational videos, enhancing the journal’s value. Dr. Mindy’s approach makes fasting comprehensible and accessible, empowering individuals to begin a transformative journey toward a healthier life.

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